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Health Benefits of Gunpowder Tea

If made from green tea leaves, which the majority are, Gunpowder Tea provides numerous health benefits. According to research published by the National Institutes of Health, green teas such as Gunpowder Tea can:

Boost mental alertness (thanks to the ~40mg of caffeine per serving)

Relieve digestive symptoms

Promote weight loss

Additionally, Gunpowder Tea may improve cardiovascular health by reducing blood pressure and improving cholesterol. There is research from the International Journal of Cardiology showing a link between green tea consumption and lower risk of stroke and heart disease.

Furthermore, Gunpowder Tea is rich in polyphenols. These micronutrients have powerful antioxidant properties and protect against free radicals. Not only could polyphenols help lower the risk of cancer, but they can also help fight symptoms of aging.

Given that caffeine levels aren’t as high as coffee, and the tea leaves offer many health benefits, Gunpowder Tea can be an alternative to coffee. For me, I prefer both coffee and tea. I like a strong cup of coffee for a jolt in the morning. After lunch, I choose tea to propel me through the rest of the day. It has just the right amount of caffeine and lots of nutrients, ensuring I can maintain my energy and mental clarity.

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