~ kelp is rich in protein, but also contains a lot of iodine and potassium, calcium, sodium, magnesium, iron, copper, selenium and other mineral elements and vitamin A; kelp contains fucoidan, mucus composition unique seaweed plant. [effect] effect of kelp can reduce phlegm, heat, soft firm, lowering blood pressure; can prevent night blindness; can correct iodine induced goiter, thyroid gland to maintain normal function; no calorie kelp, beneficial for the prevention of obesity; can inhibit cancer, especially can inhibit the occurrence of breast cancer; prevention and treatment of thrombosis and blood viscosity due to the increase caused by increased blood pressure.
Kelp also has many functions, according to the survey and kelp have anti radiation effects, kelp can be said that the radioactive material is a "nemesis". Is a long - term food, but also has many health effects, the following several salted kelp eat can try.
1 kelp silk, washed with water for two times, after the bubble for 20 to 30 minutes, after a good soak in boiling water. Because it is cold, so clean
Kelp 2 dishes, such as add half a bowl of vinegar, two tablespoons of old godmother, stir well.
3 ginger, minced garlic, wok pour oil, put ginger garlic and pour into the fried side, add half teaspoon teaspoon of salt, chicken essence, and finally into a small bowl of soy sauce, boiled juice, finally put the shovel to a kelp bowl, stir evenly, can eat
4 if you do not rush to eat, three hours later, taste better, more tasty. Sour, crisp, refreshing, how to eat them
5 love to eat spicy food, you can put some red pepper, ginger and garlic together with chopped, then fry. The whole process is very simple.
