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Spoon Stirred: Gold Standard 100% Whey™ is instantized, That means if you forgot your shaker cup or don't have time to get out of the blender, just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved.
Tip: Adjust the taste of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.

Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.

Blender: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. 
Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other ingredients, you can make an even more delicious shake.
Stack Your Shake: You can make Gold Standard 100% Whey™ an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.

Think Outside the Glass: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, increase the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.

S ested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
 
Nutrition Facts
Serving Size 1 Rounded Scoop
Servings Per Container 73
Amount Per Serving    % DV
Calories    110.00     
Calories from Fat    10.00     
Total Fat    1.00 g    2%
Saturated Fat    0.50 g    3%
Trans Fat    0.00 g     
Cholesterol    40.00 mg    13%
Total Carbohydrate    2.00 g    1%
Sugars    2.00 g     
Protein    24.00 g    48%
Sodium    130.00 mg    5%
Calcium    0.00    8%
Vitamin A    0.00    0%
Vitamin C    0.00    0%
Iron    0.00    0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
     Calories:    2000    2500
Total Fat    Less than    65 g    80 g
  Sat. Fat    Less than    20 g    25 g
Cholesterol    Less than    300 mg    300 mg
Sodium    Less than    2400 mg    2400 mg
Total Carbohydrate         300 g    375 g
  Dietary Fiber         25 g    30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
 
Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Aminogen (Patented Bioactive Polypeptide enzyme ststem), Sucralose, Lactase
 
Storage Instructions: Store in a cool dry place.
Warning: NOTICE: Do not use as a sole source of nutrition for weight loss or maintenance. KEEP OUT OF REACH OF CHILDREN.

Contains Milk and Soy (Lecithin) Ingredients.

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