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For those looking to get outside and experience a variety of physical and emotional benefits, like losing weight, lowering stress, and meeting new people, running is an easy and accessible pastime. However, while running can be an enjoyable and affordable way to stay in shape, people with pes planus, otherwise known as flatfoot, should pay special attention to their footwear before going out on a run.

Approximately 20 to 25 percent of people have flat feet, a condition that is characterized by a low arch on the instep of the foot, and this can put them at risk for bodily injury if they do not wear the right shoes while running or exercising. Not only can the proper running shoes reduce chance of injury, but they can also provide much better comfort and more enjoyment overall. Runners with flat feet should first research and understand their condition and then look for shoes with increased arch support, stability, and motion control.