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Rice is the seed of the monocot plants Oryza sativa or Oryza glaberrima. As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia

1. Nutrition Facts

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   Amount Per 100 grams1 cup (195 g)100 grams

   Calories 111

2. % Daily Value*

   Total Fat 0.9 g	1%
   Saturated fat 0.2 g	1%
   Polyunsaturated fat 0.3 g
   Monounsaturated fat 0.3 g
   Cholesterol 0 mg	0%
   Sodium 5 mg	0%
   Potassium 43 mg	1%
   Total Carbohydrate 23 g	7%
   Dietary fiber 1.8 g	7%
   Sugar 0.4 g
   Protein 2.6 g	5%

   Vitamin A	0%	Vitamin C	0%
   Calcium	1%	Iron	2%
   Vitamin D	0%	Vitamin B-6	5%
   Vitamin B-12	0%	Magnesium	10%