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Specifications

cork yoga block 
100% all-natural cork 
3"*6"*9" & 4"*6"*9" 
beveled edges & smooth surfaces 
suoer durable

cork yoga block

1,a great option for those who do not feel flexible enough to complete some yoga poses.

2,can be also used to extend the stretch of some poses for advanced yogis.

3,great texture,comfortable and pliable,these bricks provide optimal grip and traction.

4,made from all-natural material.

5,rounded adges for extra comfort.

6,normal size:3*6*9 inch & 4*6*9 inch.

7,accept OEM order.

Yoga Blocks--Sizes, Shapes and Materials

Yoga blocks are made of either extremely firm foam or cork. The dimensions of smaller yoga blocks are 3" x 6" x 9" and the dimensions of larger blocks are 4" x 6" x 9". Many yoga poses require the use of two yoga blocks, while others require only one. When using the yoga block to assist in a pose, the "stable" side of the block is placed against the floor, giving practitioners an added height of either 3" or 4" when doing standing poses such as downward-facing dog, or arm balances such as scale pose, described below.

Yoga Blocks & Mountain Pose

Mountain pose, or Tadasana, is the first standing yoga pose taught to beginners. On first glance, it may seem as though the yoga practitioner is simply standing in place, exerting no particular effort. However, this pose is a challenge, as part of establishing a proper mountain pose is firming the thigh muscles. One yoga block can be placed between the thighs, width-wise (3"or 4"), so that the length of the block is perpendicular to the floor. The thighs should merely "grasp" the block, neither squeezing too tightly nor allowing the block to fall to the floor. This simple exercise using a yoga block can help perfect even the most remedial pose and give beginning students the opportunity to experience the sensation of firmer thighs.