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As with most grains, Millet is available in markets throughout the year. Millet is tiny in size and round in shape and can be white, gray, yellow or red. The most widely available form of millet found in stores is the hulled variety, although traditional couscous made from cracked millet can also be found. The term millet refers to a variety of grains, some of which do not belong to the same genus. The term millet refers to a variety of grains, some of which do not belong to the same genus of plant.The majority of the world's commercial millet crop is produced by India and Nigeria.
Millet will hydrate your colon to keep you from being constipated. Magnesium in millet can help reduce the effects of migraines and heart attacks. Niacin (vitamin B3) in millet can help lower cholesterol. Many of the antioxidants found in millet, in addition to their beneficial impact on neutralizing free radicals, which can cause cancer, they can also clean up other toxins from your body, such as those in your kidney and liver.