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Today, a variety of milks are available to suit different lifestyles and meet the taste, nutrition, health, and convenience preferences of consumers. Milks of varied fat content are available for those wishing to control calorie or fat. Milk and dairy products are providers of calcium, phosphorous, magnesium and protein which are all essential for healthy bone growth and development. The amounts of calcium and phosphorous in milk and dairy products are also beneficial for the development and maintenance of healthy teeth. Several studies have linked milk and dairy consumption with a reduced risk for cardiovascular disease. Milk is an excellent choice of fluid as it not only re-hydrates the body, but provides a host of beneficial nutrients.