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The swing machine helps to reduce the unnecessary fat in the body quickly and also help to keep fit.Improve health equilibrate the side to move, adopting the principle of movement science, move sideway equilibrate and make the amplitude superposes.Swing machine makes the fat of the body move, consume heat so as to eliminate the over-hoarded fat of the body. To use it 5-15 minutes per day, the heat quantity consumed is as much as those consumed 1 hour?? jog. The speed of consumption of calorie is 30 times as the sport of running. It helps you to mould your body with ease. It is easy to use and the result is prominent. To insist on using it for month, you can reduce the weight and waistline obviously, it helps thos whose ability to move around is not nimble caused by rheumatism, and those old people whose ability to move around is uneven on foot caused by not walking often.